Free PDF The Six Pillars of Self-Esteem: The Definitive Work on Self-Esteem
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The Six Pillars of Self-Esteem: The Definitive Work on Self-Esteem
Free PDF The Six Pillars of Self-Esteem: The Definitive Work on Self-Esteem
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Nathaniel Branden's book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic. Immense in scope and vision and filled with insight into human motivation and behavior, The Six Pillars Of Self-Esteem is essential reading for anyone with a personal or professional interest in self-esteem. The book demonstrates compellingly why self-esteem is basic to psychological health, achievement, personal happiness, and positive relationships. Branden introduces the six pillars-six action-based practices for daily living that provide the foundation for self-esteem-and explores the central importance of self-esteem in five areas: the workplace, parenting, education, psychotherapy, and the culture at large. The work provides concrete guidelines for teachers, parents, managers, and therapists who are responsible for developing the self-esteem of others. And it shows why-in today's chaotic and competitive world-self-esteem is fundamental to our personal and professional power.
- Sales Rank: #6700 in Books
- Brand: Unknown
- Published on: 1995-05-01
- Released on: 1995-05-01
- Original language: English
- Number of items: 1
- Dimensions: 8.30" h x .90" w x 5.30" l, .72 pounds
- Binding: Paperback
- 368 pages
- The Six Pillars of Self-Esteem
From Publishers Weekly
Self-esteem expert Branden outlines the six characteristics that define his guide to better living, emphasizing personal responsibility and self-reliance.
Copyright 1995 Reed Business Information, Inc.
From Library Journal
Branden, who has already explored issues of self-esteem in The Psychology of Self-Esteem , LJ 2/1/70, and How To Raise Your Self-Esteem, LJ 3/15/87, argues that acquiring high self-esteem is essential to a person's survival in the world. His core assertions are believable enough , but he does not outline the six pillars until well into the book, which is too late to hook the reader. Ultimately, this is a repetitive, verbose, and somewhat rambling book. Better choices would be Richard Bednar's more scholarly Self-Esteem: Paradoxes and Innovations in Clinical Theory and Practice (American Psychological Assn., 1989) or, for public libraries, Matthew McKay, Self-Esteem (New Harbinger, 1992). Not recommended. Previewed in Prepub Alert, LJ 10/15/93.
- Jennifer Amador, Central State Hosp. Medical Lib., Petersburg, Va.
Copyright 1994 Reed Business Information, Inc.
From Booklist
Branden practically invented the concept of self-esteem and was probably most responsible for promoting it in this country. His latest book is another solid effort that builds on his previous work. He defines the titular pillars as living consciously, self-acceptance, self-responsibility, self-assertiveness, living purposefully, and personal integrity, and he describes not only their importance but how to practice them. He also looks at self-esteem within the contexts of school, work, psychotherapy, and culture and how to develop it within each. His is a balanced book--part theory, part social commentary, part self-help--that is clear, well researched, and well grounded, a valuable, credible addition to the psychological self-help shelves. Mary Ellen Sullivan
Most helpful customer reviews
5 of 5 people found the following review helpful.
Great book
By Tony Rogers Jr
Definitely the best books on self-esteem I've ever read, the author really knows his stuff. He asserts that self-esteem is a by-product of practicing the 6 pillars of self-esteem which are: The practice of living consciously, The practice of self-acceptance, The practice of self-responsibility, The practice of self-assertiveness, The practice of living purposefully and The practice of personal integrity. One of my favorite quotes from the book is this simple yet powerful gem
"Self-esteem is an intimate experience. It occurs in our inner most being. It is what I think and feel about myself, not what someone else thinks and feels about me."
Along with the six pillars the author also covers self-esteem at work, parents effect on their childs self-esteem and also school teachers effect on a childs self-esteem. This is a great resource that will send you on many streams of introspective thought and contemplation. Be sure to have a handy notebook with you as you read to your jot down your thoughts.
6 of 6 people found the following review helpful.
An enriching book. If you want to re-define who ...
By Jackalesque
An enriching book.
If you want to re-define who you are, re-discover who you were before conforming to peers, family or society; establish and enforce boundaries of peers and kin, read this.
If you have an issue with trusting yourself, continued pattern of failed relationships, feel used and manipulated by those you expect to trust, read this.
If you have self defeating attitudes towards life and yourself, read this.
If you want to assist in breaking the pattern of emotional abuse in your life and construct an empowering foundation for future generations, read this.
There is a 38 week exercise built in, that you can revisit again and again to refine your identity.
1. The Practice of Living Consciously
2. The Practice of Self-Acceptance
3. The Practice of Self-Responsibility
4. The Practice of Self-Assertiveness
5. The Practice of Living Purposefully
6. The Practice of Personal Integrity
4 of 4 people found the following review helpful.
a "must read" for people looking for self growth and self actualization
By behshad
it was one of the best, if not the best, psychological books I've ever read. easy to comprehend and concise, yet to the point and practical. I have read "I'm OK, you're OK" and "staying OK" as well but they were not very practical and had more theoretical aspects. Then I read "Born to win" which covered almost the same topics but from a more practical point of view. this book looks at the human psyche form a different point of view which seems more logical and easier to understand. It still needs persistence of effort and time to put the exercises into practice but the path is more clearer than the other books. I strongly recommend this book.
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