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I Don't Want To, I Don't Feel Like It: How Resistance Controls Your Life and What to Do About It, by Cheri Huber, Ashwini Narayanan
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Employing the tenets of Zen Buddhist awareness practice, the book provides numerous exercises and self-help tools for working through problems with resistance, revealing how resistance operates in everyday life and guiding readers to consider how they can be free of it. The teachings in this book show how to recognize resistance in its many forms, not take it personally, and be free of its control. The platform is that the voice of resistance—thoughts such as I'll do it later—is not personal; everyone has it. Instead, it is the voice of a survival system that can take people from commitment to inaction in a matter of seconds. Then, self-hating voices level internal accusations for not having followed through, including thoughts of failure, shame, and lack of self-discipline.
- Sales Rank: #52297 in Books
- Brand: Unknown
- Published on: 2013-05-01
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .50" w x 5.50" l, .60 pounds
- Binding: Paperback
- 225 pages
- I Don't Want To, I Don't Feel Like It: How Resistance Controls Your Life and What to Do About It
Review
"Huber challenges us to see our resistances and to accept our conditioned thoughts and behaviors—to live in the present moment with awareness." —Spirituality and Health Magazine
"Read this book with magic-marker in hand; every page contains some gem-clear dewdrop of wisdom that you'll want to highlight, return to, and savor again and again." —Don Morreale, editor, The Complete Guide to Buddhist America, on Sweet Zen
About the Author
Cheri Huber is the founder of the Zen Center in Palo Alto, California, and the Zen Monastery Peace Center in Murphys, California. She is the author of There Is Nothing Wrong with You; Transform Your Life; What You Practice Is What You Have; and When You’re Falling, Dive. She lives in Murphys, California. Ashwini Narayanan is a student of Cheri Huber, has cofacilitated and created workshops with her, and currently runs the operations of the two nonprofits that Cheri founded. She lives in Cupertino, California.
Most helpful customer reviews
31 of 31 people found the following review helpful.
Resistance Be Gone!
By Randall L. Wilson
I saw this book at the bookstore and it spoke to me immediately in the design, the font, the graphics. My ego is very harsh and demanding. It is a tyrant that believed unquestioningly that I sucked, was lazy, and a failure.
I have gotten to a place where I recognize that negative expression of my ego as detrimental to my well being. Where I haven't gotten is how to bring fresh, positive energy into the place where all that bad stuff lived. This book helps me to visualize all the posturing, angry, certainty as energy that can't be simply shut down but must be transformed into a positive, useful force.
22 of 24 people found the following review helpful.
best book on transcending resistance and more
By Frowly
I don't usually "feel like" writing reviews, but this book is so wonderful and helpful that I was able to "transcend my resistance" and didn't listen to the voices saying that this is a waste of time. :) If you ever feel like you don't want to do something or procrastinate, get the book! After reading it and doing the exercises, I've learnt how to direct my attention where I want it to be and it makes all the difference! Thank you, Cheri and Ashwini for this great book!
17 of 18 people found the following review helpful.
Great!
By Osha
I am an avid Huber fan. This caps it, nipping resistance at the bud. Amazons price is much better than other places. Hope this becomes a kindle book. Hope all her books are put on kindle. Gives a wonderful understanding of the sequence on how we get in the way of ourselves by just not allowing us to be. Examples based on email exercises reinforces the potency of these exercises. If your a fan you must buy this book
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