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The Little Pocket Book of Mindfulness: Don't dwell on the past or worry about the future, simply BE in the present with mindfulness meditat
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By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.
Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable – be it a beautiful park that we walk through on our journey to work or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant – such as appreciating a beautiful sunny day; unpleasant – a disagreement with a loved one; or neutral – doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.
- Sales Rank: #639849 in Books
- Published on: 2015-02-12
- Released on: 2015-02-12
- Original language: English
- Number of items: 1
- Dimensions: 5.75" h x .2" w x 5.75" l, .66 pounds
- Binding: Paperback
- 208 pages
About the Author
Anna Black began practising mindfulness as a way of managing her own stress. She has a Masters in Mindfulness-based Approaches to Health and runs an established personal practice in mindfulness and meditation (www.mindfulness-meditation-now.com). She is the author of 'Mindfulness of Work' (also published by CICO Books, 978-1-78249-169-9). The author is based in London, UK.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Four Stars
By Amazon Customer
Loved this little book, definitely is helpful and has little exercises to try that I love!
0 of 0 people found the following review helpful.
Wonderful
By Dubliner
This is an amazing book and exactly what anyone needs to help them to Live in the Moment every day and every minute. It is extremely simple to follow all of Anne Black's messages and live your life according to them. It certainly helped and continues to help me every day.
1 of 1 people found the following review helpful.
Five Stars
By P. Kurilla
Great book, highly recommend!
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